Turkey Sloppy Joes
#avoid
#chicken
🥘 Ingredients
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pickled jalapenos
Prepare the vegetable mix
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carrot (large)1
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celery (ribs)2
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garlic2 cloves
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green pepper1/2
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onion (small)1
Begin cooking the vegetables
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olive oil2 tablespoons
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pepper (black)1/4 teaspoon
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salt1/2 teaspoon
Add the turkey and cook
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ground turkey1 pound
Add the sauce
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brown sugar1 tablespoon
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coleslaw (to serve)
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ketchup1/2 cup
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kettle potato chips
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soft hamburger buns (to serve)
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tomato sauce (15-ounce)1 can
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vinegar (red wine)1 tablespoon
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worcestershire sauce1 tablespoon
🍳 Cookware
- food processor
- saucepan
- pot
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1Gather pickled jalapenos .pickled jalapenos
Prepare the vegetable mix
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1Pulse the ingredients in a food processor until they are minced. Alternatively, very finely mince the onion , carrot , green pepper , celery , and garlic with a chef's knife.onion: 1 (small), carrot: 1 (large), green pepper: 1/2, celery: 2 (ribs), garlic: 2 cloves
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2It’s very important that there are no huge chunks in the final sloppy joe mix, so if you don’t have a food processor, take your time while chopping them—do it in advance if you want. Just store the chopped veggies together in a covered container in the fridge.
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3Nick Evans
Begin cooking the vegetables
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1In a medium to large saucepan over medium heat, add olive oil along with the minced veggies. Cook for ⏱️ 4-5 minutes until veggies soften but don’t brown. Season the veggies with salt and pepper .olive oil: 2 tablespoons, salt: 1/2 teaspoon, pepper: 1/4 teaspoon (black)
Add the turkey and cook
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1Add the ground turkey to the pot . Stir it constantly to break up the turkey. Cook for ⏱️ 5-6 minutes until turkey is cooked through.ground turkey: 1 pound
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2Nick Evans
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3Nick Evans
Add the sauce
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1Add the ketchup , tomato sauce , worcestershire sauce , vinegar , and brown sugar to the pot and bring to a simmer.ketchup: 1/2 cup, tomato sauce: 1 can (15-ounce), worcestershire sauce: 1 tablespoon, vinegar: 1 tablespoon (red wine), brown sugar: 1 tablespoon
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2Turn heat down to low and simmer the sloppy joes mixture, stirring regularly, for ⏱️ 6-8 minutes until mixture is thick. (Simmer for an additional ⏱️ 5 minutes if the mixture still seems too soupy.)
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3Taste and adjust the seasonings to your liking.
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4Serve sloppy joes piled high on soft hamburger buns served with coleslaw . Add kettle potato chips and pickled jalapeños, if desired.soft hamburger buns (to serve), coleslaw (to serve), kettle potato chips
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📝
Servings: 8-10
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📝
Nutrition: (per serving) 322 Calories 13g Fat 35g Carbs 17g Protein Nutrition Facts Servings: 8 to 10 Amount per serving Calories 322 % Daily Value* Total Fat 13g 16% Saturated Fat 3g 15% Cholesterol 48mg 16% Sodium 753mg 33% Total Carbohydrate 35g 13% Dietary Fiber 2g 9% Total Sugars 10g Protein 17g Vitamin C 14mg 71% Calcium 131mg 10% Iron 3mg 19% Potassium 451mg 10% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.